squats

mobility

squats x 100 x 10

Running out of smaller incremental jumps on the dumbbells. Might have to switch to a barbell soon. Unfortunately they only have a ghetto curl bar in the gym. Whatever!

strict pull-up ladder
5+5

Obviously my lack of pull-up focus shows. Will see about fixing this.

sauna 10 min

Skipped the pool today as the water is pretty chilly in the evening and I just wasn't in the mood.