BW: 197

Yoga: session 1

Squats:
1 x 10 x 60 kg
1 x 10 x 80 kg
1 x 5 x 100 kg
1 x 5 x 110 kg
1 x 5 x 120 kg
1 x 5 x 130 kg

Pistol presses:
1 x 20 x (1, 2, 3, 4, 5) kg

BW: 198

Yoga: session 1

Push-ups: 10 x 11 on the minute

C2: 5k @ 21:15

Forgot to weigh in this morning

C2: 5k @ 21:26

BW: 199

Yoga: session 1

Power snatch:
1 x 30 x 20 kg
1 x 30 x 25 kg
1 x 30 x 30 kg

Pistol presses:
1 x 25 x 1 kg
1 x 25 x 2 kg
1 x 25 x 4 kg

Yesterday

Yoga, session 1

C2: 5k @ 22:17

DB curls:
1 x 10 x (1, 2, 3, 4, 5) kg
1 x 10 x (10, 15, 20) lbs

Today

BW: 199

C2: 5k @ 22:18

BW: 196

Yoga session 1

Shoulder press: 3 x 25 x 20 kg
Calf raises: 3 x 25

BW: 196

Yoga, session 1

Squats: 1 x 100

Stretching, 10 min.

Have been down with a case of vertigo so haven't done a workout in more than a week. Still suffering the effects but decided to get some kind of activity in.

BW: 196

Yoga: session 1

Push-ups:
10 sets x 10 on the minute. Last set only 8 reps.

10 min of lower body stretches

BW: 195

205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

BW: 195

7 rounds of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats