Tuesday, November 5, 2013

BW: 200

Afternoon

A1: squat: 3 x 5 x 285 lbs
A2: glute ham raise: 3 x 5

B1: calf raises: 2 x 5 x 185 lbs
B2: power cleans: 1 x 5 x 185 lbs

Wrist :(
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)