Friday, October 24, 2014

1000:

A1: bench: 3 x 10 x 155
A2: DB rows: 3 x 10 x 50

B1: bb curl: 2  x 10 x 75
B2: close. grip bench : 2 x 10 x 75

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)