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Pain and Suffering
Monday, October 20, 2014
BW: 201.4
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1600:A1: squat: 3 x 10 x 185lbsA2: glute ham raise...
A1: bench: 3 x 10 x 160 A2: DB rows: 3 x 10 x 50 ...
1000:A1: bench: 3 x 10 x 155A2: DB rows: 3 x 10 x ...
BW: 201.4
Just got back from vacation / cruise. BW: 205.2
BW: 202.00845:A1: bench: 3 x 10 x 145A2: rows: 3 x...
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