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Pain and Suffering
Wednesday, February 18, 2015
1430:
Sprint 8
Warmup 4 min @ 5.0 mph
Sprint 30 sec @ 8.5mph
Rest 90 sec @ 5.5 mph
Total: 2.03 mi
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1930A1: front squat: 3 x 5 x 135A2: hamstring rais...
1730:A1: bench: 3 x 5 x 215A2: bent row: 3 x 5 x 1...
1700:A1: bench: 3 x 5 x 210A2: bent row: 3 x 5 x 1...
1430:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
BW: 207.0Pull-up day 21 x 41 x 61 x 41 x 41 x 6
Pull-ups (day 1)1 x 31 x 51 x 31 x 31 x 5
Out of curiosity, did a set of strict pull-ups. Di...
1845:A1: bench: 3 x 5 x 205A2: bent row: 3 x 5 x 1...
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