1 x 3
1 x 5
1 x 3
1 x 3
1 x 5
10 years ago
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Blog Archive
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2015
(177)
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February
(8)
- 1930A1: front squat: 3 x 5 x 135A2: hamstring rais...
- 1730:A1: bench: 3 x 5 x 215A2: bent row: 3 x 5 x 1...
- 1700:A1: bench: 3 x 5 x 210A2: bent row: 3 x 5 x 1...
- 1430:Sprint 8Warmup 4 min @ 5.0 mphSprint 30 sec @...
- BW: 207.0Pull-up day 21 x 41 x 61 x 41 x 41 x 6
- Pull-ups (day 1)1 x 31 x 51 x 31 x 31 x 5
- Out of curiosity, did a set of strict pull-ups. Di...
- 1845:A1: bench: 3 x 5 x 205A2: bent row: 3 x 5 x 1...
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February
(8)
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