BW: 194.4

1900: WOD

Front / back leg scales x 3 x 10

Deadlift: 1 x 1 x 135, 155, 175, 195, 205, 225, 245

BW: 194.4

BW: 194.8

1700: WOD:

3 rds of:

C2 row x 3 min

Pull ups x 8

Push ups x 9

BW: 196.2

WOD: rest day

BW: 196.6

Day 40. 

WOD:

Two rounds of:

C2 row x 5 min

Thrusters: 1 x 25 x 65lbs

Pull-ups: 1 x 15

BW: 195.3

Day 39. 

WOD:

BW: 193.8

Rest day. 

BW: 194.0

Day 37. 

First WOD since starting this diet. Hitting the CFHQ WOD, scaling for a few weeks. 

2 rounds of:
75-lb. power snatches, 10 reps
30-second chin-over-bar hold
75-lb. power snatches, 10 reps
60-second plank hold

This is gonna be a long slow road...

BW: 195.2

Day 35. 

BW: 194.8

Day 34

BW: 194.8

Day 33. 

BW: 193.8

Day 32. 

BW: 195.8

Day 31. 

BW: 195.6

Day 30. 

BW: 196.4

Day 29

BW: 196.4

Day 28. 

BW:196.4 

Up .6 lbs

Day 27

BW: 195.8

Day 26. 

BW:195.0

Day 25. 

First day upping calories. Total 1490. 

BW: 195.6

Day 24 of 24. 

Last low calorie day!

BW: 196.0

Day 23 of 23. 

BW: 197.6

Day 22 of 22. 

BW: 199.2

Day 21 of 21. 

BW: 200.0

Day 20 of 20. 

BW: 200, up one pound from yesterday :/

Day 19 of 19. 

BW: 199.0

Day 18 of 18. 

BW:199.8

Day 17 of 17. 

BW: 200.0

Day 16 of 16.