BW: 196.6

BW: 197.2

(1/2 a lemon me range pie last night before bed!)

BW: 195.8

BW: 196.6

1800 WOD:

C2 @ 10 min

Tabata C2 x 8

BW: 196.2

BW: 196.6

WOD 1800:

C2 x 10 min

Back squat: (3 min rest between sets)

1 x 5 x 45lbs

1 x 10 x 135lbs

1 x 5 x 185lbs

1 x 3 x 205lbs

1 x 1 x 225lbs

1 x 1 x 245lbs

1 x 1 x 225lbs

1 x 3 x 205lbs

1 x 5 x 185lbs

1 x 10 x 135lbs

BW: 195.8

BW: 196.0

BW: 194.8

BW: 195.8

BW: 195.4

Rest day. 

BW: 194.8

1930 WOD:

C2 @ 10 min

OHS: 5 x 10 x 45lbs

Abmat: 3 x 20

SDHP: 5 x 10 x 55lbs

Box jump: 1 x 20 x 24"

BW: 196.4

BW: 197

Took a three day road trip to get J to NJ. Obviously didn't workout or eat very good. A two pound jump, but not bad in the grand scheme. 

2000 WOD:

Power snatch: 1 x 40 x 75 lbs

Was supposed to do 75 reps but started tearing callus so called it. Need to build up hand conditioning. 

BW: 195.8

BW: 197.2

Quite a jump from yesterday, 2.4 lbs, due to a movie (Age of Ultron), consuming popcorn, red vines and cherry coke, then follow-on J's going away party of pizza, chips and dip. Still under target weight of 199, so no biggie, but interesting what a bit of "junk food" will do to water retention / weight. 

1800: WOD

2 rounds of:

Air squats x 50

Pull-ups x 7

Bench dips x 7

Hang clean x 10 x 135

BW: 194.8