Thursday, May 14, 2015

BW: 196.6

WOD 1800:

C2 x 10 min
Back squat: (3 min rest between sets)
1 x 5 x 45lbs
1 x 10 x 135lbs
1 x 5 x 185lbs
1 x 3 x 205lbs
1 x 1 x 225lbs
1 x 1 x 245lbs
1 x 1 x 225lbs
1 x 3 x 205lbs
1 x 5 x 185lbs
1 x 10 x 135lbs







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