Yesterday

BW: 197

Afternoon:

A1: squat: 5 x 5 x 190 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 5 x 135 lbs
B2: power cleans: 2 x 4 x 135 lbs

BW: 197


Afternoon

A1: bench: 5 x 5 x 186 lbs
A2: bent rows: 5 x 5 x 100 lbs

B1: barbell curls: 2 x 5 x 70 lbs
B2: bench dips: 2 x 10 x 5 lbs

BW: 195

Morning

Yoga: session 1

Afternoon

A1: bench: 5 x 5 x 185 lbs
A2: bent rows: 5 x 5 x 95 lbs

B1: barbell curls: 2 x 5 x 65 lbs
B2: bench dips: 2 x 10

BW: 194

Afternoon:

A1: squat: 5 x 5 x 185 lbs
A2: glute ham raise: 5 x 5

Garage gym not set up (or rest of house!), so just getting partial WODs in until things settle.

Notice my weight drop? Ugh. Will work on that!

BW: 195

Morning

Yoga: session 1

BW: 198

Morning

Yoga: session 1

Morning

Machine subs:

A1: chest press: 5 x 5 x 90 (plate)
A2: low row: 5 x 5 x 90 (plate)

B1: BB curl: 2 x 5 x 35 kg
B2: skull crusher: 2 x 5 x 35 kg

TM: 20 min @ 9.4 kph = 3.09 km

Flying tonight. Will be back in TN soon!

Morning

A1: Leg press: 5 x 5 x 150 (plate)
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 10
B2: Dumbbell snatch: 2 x 5 x 24 kg*

* subbed thefor Turkish get-ups. Vertigo still giving me issues.

Morning

A1: DBBP: 5 x 5 x 70 lbs
A2: DB row: 5 x 5 x 70 lbs

B1: BB curl: 2 x 5 x 70 lbs
B2: skull crusher: 2 x 5 x 70 lbs

Jumping through hoops getting paperwork squared for move has affected WODs. Hopefully be back on consistently.

Afternoon:

TM: 40 min @ 9.2 kph = 6.1 km