Monday, July 29, 2013

BW: 197


Afternoon

A1: bench: 5 x 5 x 186 lbs
A2: bent rows: 5 x 5 x 100 lbs

B1: barbell curls: 2 x 5 x 70 lbs
B2: bench dips: 2 x 10 x 5 lbs

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