Wednesday, July 31, 2013

Yesterday

BW: 197

Afternoon:

A1: squat: 5 x 5 x 190 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 5 x 135 lbs
B2: power cleans: 2 x 4 x 135 lbs
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