Friday, August 2, 2013

BW: 197

Morning

Yoga: session 1 +

A1: bench: 5 x 5 x 190 lbs
A2: bent rows: 5 x 5 x 115 lbs

B1: barbell curls: 3 x 5 x 75 lbs
B2: bench dips: 3 x 10 x 10 lbs

Afternoon

Yoga: 1 hour hot yoga
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