Saturday, August 17, 2013

Friday

BW: 198

Morning

A1: squat: 5 x 5 x 215 lbs
A2: glute ham raise: 5 x 5 x 2 kg

B1: calf raise: 2 x 5 x 155 lbs
B2: power cleans: 2 x 5 x 155 lbs


Afternoon

Yoga: hot yoga, 1 hour
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