Friday, August 23, 2013

Yesterday

BW: 198

Morning


A1: bench: 3 x 5 x 220 lbs
A2: bent rows: 3 x 5 x 145 lbs

Tweaked my lower back on the 3rd set of rows so called the workout. Fingers crossed its better by Monday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)