Tuesday, August 20, 2013

BW: 200

Morning


A1: bench: 5 x 5 x 215 lbs
A2: bent rows: 5 x 5 x 140 lbs

B1: barbell curls: 3 x 5 x 100 lbs
B2: bench dips: 3 x 10 x 35 lbs
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