Friday, August 30, 2013

BW: 201

Morning

A1: squat: 5 x 5 x 230 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 10 x 155 lbs
B2: power cleans: 2 x 5 x 95 lbs

Still in reduced mode due to back.
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