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Pain and Suffering
Monday, September 2, 2013
BW: 202
Morning
A1: bench: 5 x 5 x 235 lbs
A2: bent rows: 5 x 10 x 105 lbs*
B1: barbell curls: 2 x 5 x 111 lbs
B2: bench dips: 2 x 10 x 50 lbs
*Back still tweaked
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BW: 204 Afternoon A1: squat: 5 x 5 x 255 lbs A2:...
BW: 203 Afternoon A1: bench: 5 x 5 x 241 lbs A2:...
BW: 203 Afternoon A1: bench: 5 x 5 x 240 lbs A2:...
BW: 204 Morning A1: bench: 5 x 5 x 239 lbs A2: ...
BW: 204 Morning A1: squat: 5 x 5 x 250 lbs A2: g...
BW: 204 Morning A1: bench: 5 x 5 x 238 lbs A2: ...
BW: 204 Morning A1: squat: 5 x 5 x 245 lbs A2: g...
BW: 205 Morning A1: bench: 5 x 5 x 237 lbs A2: ...
BW: 202 Morning A1: squat: 5 x 5 x 240 lbs A2: g...
BW: 202 Morning A1: bench: 5 x 5 x 236 lbs A2: ...
BW: 201 Morning A1: squat: 5 x 5 x 235 lbs A2: g...
BW: 202 Morning A1: bench: 5 x 5 x 235 lbs A2: ...
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