Monday, September 23, 2013

BW: 203

Afternoon

A1: bench: 5 x 5 x 241 lbs
A2: bent rows: 5 x 10 x 121 lbs

B1: barbell curls: 3 x 5 x 117 lbs
B2: behind head ext: 3 x 5 x 55 lbs
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