Thursday, September 19, 2013

BW: 203

Afternoon

A1: bench: 5 x 5 x 240 lbs
A2: bent rows: 5 x 10 x 120 lbs

B1: barbell curls: 3 x 5 x 116 lbs
B2: behind head ext: 3 x 5 x 55 lbs
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