Tuesday, September 10, 2013

BW: 204

Morning

A1: squat: 5 x 5 x 245 lbs
A2: glute ham raise: 5 x 5

B1: calf raise: 2 x 10 x 170 lbs
B2: power cleans: 2 x 5 x 170 lbs

Evening

Yoga: hot yoga, 1 hour
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