Monday, September 16, 2013

BW: 204

Morning

A1: bench: 5 x 5 x 239 lbs
A2: bent rows: 5 x 10 x 120 lbs

B1: barbell curls: 3 x 5 x 115 lbs
B2: bench dips: 3 x 10 x 70 lbs
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