Thursday, August 29, 2013

Morning

A1: bench: 5 x 5 x 230 lbs
A2: bent rows: 5 x 10 x 95 lbs*

B1: barbell curls: 2 x 5 x 110 lbs
B2: bench dips: 2 x 10 x 45 lbs

*Back still tweaked


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