Tuesday, August 20, 2013

Friday

BW: 199

Morning

A1: squat: 5 x 5 x 220 lbs
A2: glute ham raise: 5 x 5 x 2 kg

B1: calf raise: 2 x 5 x 160 lbs
B2: power cleans: 2 x 5 x 160 lbs
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