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Pain and Suffering
Wednesday, August 14, 2013
BW: 198
Morning
C2 row: 15 min
The computer is down so just steady row for time.
Afternoon
Yoga: hot yoga, 1 hour
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BW: 201 Morning A1: squat: 5 x 5 x 230 lbs A2: g...
Morning A1: bench: 5 x 5 x 230 lbs A2: bent rows...
Morning A1: squat: 3 x 5 x 225 lbs A2: glute ham ...
BW: 199 Morning A1: bench: 5 x 5 x 225 lbs A2: ...
Yesterday BW: 198 Morning A1: bench: 3 x 5 x ...
Evening Yoga/ hot yoga, 1 hour
Friday BW: 199 Morning A1: squat: 5 x 5 x 220 l...
BW: 200 Morning A1: bench: 5 x 5 x 215 lbs A2:...
BW: 200 Morning A1: bench: 5 x 5 x 215 lbs A2:...
Friday BW: 198 Morning A1: squat: 5 x 5 x 215 l...
BW: 198 Morning A1: bench: 5 x 5 x 210 lbs A2:...
BW: 198 Morning C2 row: 15 min The computer is ...
BW: 197 Morning A1: squat: 5 x 5 x 210 lbs A2: g...
BW: 197 Morning A1: bench: 5 x 5 x 205 lbs A2:...
BW: 197 Morning A1: squat: 5 x 5 x 205 lbs A2: g...
BW: 199AfternoonYoga: 1 hour hot yoga
BW: 200 Morning A1: bench: 5 x 5 x 200 lbs A2:...
BW: 199 Morning A1: squat: 5 x 5 x 200 lbs A2: g...
BW: 198 Morning A1: squat: 5 x 5 x 195 lbs A2: g...
BW: 197 Morning Yoga: session 1 + A1: bench: 5...
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