Wednesday, August 7, 2013

BW: 200

Morning


A1: bench: 5 x 5 x 200 lbs
A2: bent rows: 5 x 5 x 125 lbs

B1: barbell curls: 3 x 5 x 85 lbs
B2: bench dips: 3 x 10 x 20 lbs
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