Afternoon
Yoga: 1 hour hot yoga
10 years ago
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2013
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August
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- BW: 201 Morning A1: squat: 5 x 5 x 230 lbs A2: g...
- Morning A1: bench: 5 x 5 x 230 lbs A2: bent rows...
- Morning A1: squat: 3 x 5 x 225 lbs A2: glute ham ...
- BW: 199 Morning A1: bench: 5 x 5 x 225 lbs A2: ...
- Yesterday BW: 198 Morning A1: bench: 3 x 5 x ...
- Evening Yoga/ hot yoga, 1 hour
- Friday BW: 199 Morning A1: squat: 5 x 5 x 220 l...
- BW: 200 Morning A1: bench: 5 x 5 x 215 lbs A2:...
- BW: 200 Morning A1: bench: 5 x 5 x 215 lbs A2:...
- Friday BW: 198 Morning A1: squat: 5 x 5 x 215 l...
- BW: 198 Morning A1: bench: 5 x 5 x 210 lbs A2:...
- BW: 198 Morning C2 row: 15 min The computer is ...
- BW: 197 Morning A1: squat: 5 x 5 x 210 lbs A2: g...
- BW: 197 Morning A1: bench: 5 x 5 x 205 lbs A2:...
- BW: 197 Morning A1: squat: 5 x 5 x 205 lbs A2: g...
- BW: 199AfternoonYoga: 1 hour hot yoga
- BW: 200 Morning A1: bench: 5 x 5 x 200 lbs A2:...
- BW: 199 Morning A1: squat: 5 x 5 x 200 lbs A2: g...
- BW: 198 Morning A1: squat: 5 x 5 x 195 lbs A2: g...
- BW: 197 Morning Yoga: session 1 + A1: bench: 5...
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August
(20)
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