BW 200.6

BW: 202.2

2030 WOD: 

Move 700 lb. of odd objects 50 yards and back again

Trip 1: two KB; 12kg, 16kg = 61.7lbs

Trip 2: one 45lbs plate

Trip 3: two KB; 16kg, 32kg = 105.8 lbs

Trip 4: two KB; 12kg, 16kg = 61.7lbs

Trip 5: two KB; 12kg, 16kg = 61.7lbs

Trip 6: one 45lbs plate, one 25lbs plate

Trip 7: one 45lbs plate

Trip 8: two KB; 12kg, 16kg = 61.7lbs

Trip 9: two KB; 12kg, 16kg = 61.7lbs

Trip 10: two KB; 12kg, 16kg = 61.7lbs

Trip 11: two KB; 12kg, 16kg = 61.7lbs

BW: 203.1

1900 WOD:

C2 @ 10 min

5 rounds of:

Pull-ups x 5

Push-ups x 10

Squats x 15

C2 @ 10 min

BW: 200.0

1800 WOD:

5 rounds of:

Wall ball: 1 x 20 x 20lbs

Deadlift: 1 x 10 x 135, 155, 175, 205, 225lbs

BW: 200.6

BW: 202.0

BW: 200.4

1900 WOD:

Row: 5 min, rest 5 min x 4

BW: 200.6

1930 WOD:

Front squat 

1 x 10 x 45lbs

1 x 5 x 95lbs

1 x 3 x 115lbs

1 x 1 x 135lbs

1 x 1 x 155lbs

1 x 1 x 135lbs

1 x 5 x 115lbs

1 x 10 x 95lbs

BW: 199.0

BW: 199.8

2000 WOD:

Push jerk:

1 x 3 x 65lbs

1 x 3 x 95lbs

1 x 3 x 115lbs

1 x 3 x 135lbs

1 x 3 x 155lbs

BW: 200.0

BW: 200.0

1930 WOD:

Three rounds of:

Pull-ups x 5

Push-ups x 5

Thrusters x 5 x 45lbs. 

BW: 198.4

BW: 200.0

BW: 199.6

2000 WOD:

Bench dips: 5 x 10 x 45lbs

BW: 202.6

Last 4 days down in LA visiting family, so no WODs or work at THG. I should shed the few extra pounds in the next couple of days. 

2000 WOD:

Strict pull-ups: 30, 1 every 30 sec.