2000 WOD:
Bench dips: 5 x 10 x 45lbs
10 years ago
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2015
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July
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- BW 200.6
- BW: 202.22030 WOD: Move 700 lb. of odd objects 50 ...
- BW: 203.11900 WOD:C2 @ 10 min5 rounds of:Pull-ups ...
- BW: 200.01800 WOD:5 rounds of:Wall ball: 1 x 20 x ...
- BW: 200.6
- BW: 202.0
- BW: 200.41900 WOD:Row: 5 min, rest 5 min x 4
- BW: 200.61930 WOD:Front squat 1 x 10 x 45lbs1 x 5 ...
- BW: 199.0
- BW: 199.82000 WOD:Push jerk:1 x 3 x 65lbs1 x 3 x 9...
- BW: 200.0
- BW: 200.01930 WOD:Three rounds of:Pull-ups x 5Push...
- BW: 198.4
- BW: 200.0
- BW: 199.62000 WOD:Bench dips: 5 x 10 x 45lbs
- BW: 202.6Last 4 days down in LA visiting family, s...
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July
(16)
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