Friday, July 10, 2015

BW: 200.6

1930 WOD:
Front squat 
1 x 10 x 45lbs
1 x 5 x 95lbs
1 x 3 x 115lbs
1 x 1 x 135lbs
1 x 1 x 155lbs
1 x 1 x 135lbs
1 x 5 x 115lbs
1 x 10 x 95lbs

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