A1: back squat:
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
A2: hamstring raises: 3 x 10
B1: calf raises: 3 x 10 x 135
B2: flutter kicks: 3 x 25
Have been slacking for so long on squats thought it best to ease into it. Hopefully in a week or two I'll be same weight across the board and the numbers will climb.
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