Back at it. First WOD in a while so will ease into it.
bench: 1 x 5 x 135
DB rows: 1 x 5 x 50bb curl: 1 x 5 x 95
close. grip bench : 1 x 5 x 95
Squat: 1 x 5 x 185
Ham raises: 1 x 5
DB Calf raises: 1 x 5 x 185
Flutter kicks: 1 x 25
10 years ago
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