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Pain and Suffering
Friday, January 2, 2015
BW: 204.8
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1730:A1: back squat: 1 x 5 x 1351 x 5 x 1851 x 5 x...
204.6
1700:A1: bench: 3 x 5 x 190A2: bent row: 3 x 5 x 1...
1800:A1: bench: 3 x 5 x 185A2: bent row: 3 x 5 x 9...
BW: 204.31630:Sprint 8Warmup 4 min @ 5.0 mphSprint...
Back at it. First WOD in a while so will ease into...
BW: 204.8
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