1630:
Sprint 8
Warmup 4 min @ 5.0 mph
Sprint 30 sec @ 8.4 mph
Rest 90 sec @ 5.4 mph
Total: 2.00 mi
Happy with this, especially since I've been slacking. Plan is to sprint on Wednesday and maybe some type of run on Saturday. We'll see.
Goal for run is to pass APFT standard for my age which is 17:30 for 70%. :/. How far I've fallen, but such is the way it goes.
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