BW: 204.4

2000 WOD:

A1: bench: 3 x 5 x 185

A2: bent row: 3 x 5 x 135

B1: barbell curl: 2 x 5 x 95

B2: close grip bench: 2 x 5 x 135

BE: 203.6

BW: 204.2

BW: 202.8

BW: 203.4

1730 WOD:

C2 @ 40 min

Plank: 1 x 1.10 min

Squat hold: 1 x 1.10 min

Breath hold: 5 x 20 sec; 1 x 50 sec

BW: 204.0

2030 WOD:

C2 @ 35 min

Plank @ 1.05 min

Squat hold @ 1.05 min

BW: 204.0

1015 WOD:

C2 @ 30 min

Plank @ 1 min

Squat hold @ 1 min

BW: 204.2

2030 WOD:

C2 @ 30 min. 

Night BW: 205.8

About three months ago, right before headed up to NYC, I tipped the scale at 196. So in the last 3 months I've added back almost 10 lbs and I doubt very much of it is muscle. So a tentative plan is to see if I can drop the extra weight by upping my LSD WODs and cutting back (but not eliminate) the junk carbs like ice cream, etc. 

BW: 205.0

BW: 204.2

1600 WOD:

Deadlift:

1 x 10 x 135

1 x 5 x 225

1 x 3 x 245

1 x 1 x 285

1 x 1 x 315

1 x 1 x 285

1 x 3 x 245

1 x 5 x 245

1 x 10 x 135

BW: 202.3

Treadmill: 1.25 mi, 10:36

Pace: 6.6 - 7.3 mph, increase 0.1 mph every 0.25 mi. 

Stopped .25 mi early, right calf started to pull and didn't want tweak it further. Probably should have stopped earlier but thought I could nurse it through to the finish. :/

BW: 203.2

BW: 202.2

BW: 203.8

BW: 204.4

BW: 202.2

1730 WOD:

Treadmill: 1.5 mi, 12:52

Pace: 6.8 - 7.3 mph, increase 0.1 mph every 0.25 mi. 

BW: 202.2

1730 WOD:

Treadmill: 1.5 mi, 13:04

Pace: 6.7 - 7.2 mph, increase 0.1 mph every 0.25 mi. 

BW: 204.0

BW: 203.2

1900 WOD:

Treadmill: 1.5 mi, 13:14

Pace: 6.6 - 7.1 mph, increase 0.1 mph every 0.25 mi. 

BW: 202.2

Treadmill: 1.5 mi, 13:26

Pace: 6.5 - 7.0 mph, increase 0.1 mph every 0.25 mi. 

BW: 201.2

1800 WOD:

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

SQ: 5, SP: 4+5/3, DL: 4+5/4

WOD 2030:

Treadmill: 1.5 mi, 13:36

Pace: 6.4 - 6.9 mph, increase 0.1 mph every 0.25 mi. 

BW: 199.4

1800 WOD:

C2 @ 20min

BW: 199.4