Tuesday, August 4, 2015

BW: 201.2

1800 WOD:

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

SQ: 5, SP: 4+5/3, DL: 4+5/4
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