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Blog Archive
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2015
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August
(24)
- BW: 204.42000 WOD:A1: bench: 3 x 5 x 185A2: bent r...
- BE: 203.6
- BW: 204.2
- BW: 202.8
- BW: 203.41730 WOD:C2 @ 40 minPlank: 1 x 1.10 minSq...
- BW: 204.02030 WOD:C2 @ 35 minPlank @ 1.05 minSquat...
- BW: 204.01015 WOD:C2 @ 30 minPlank @ 1 minSquat ho...
- BW: 204.22030 WOD:C2 @ 30 min. Night BW: 205.8Abou...
- BW: 205.0
- BW: 204.21600 WOD:Deadlift:1 x 10 x 1351 x 5 x 225...
- BW: 202.3Treadmill: 1.25 mi, 10:36Pace: 6.6 - 7.3 ...
- BW: 203.2
- BW: 202.2
- BW: 203.8
- BW: 204.4
- BW: 202.21730 WOD:Treadmill: 1.5 mi, 12:52Pace: 6....
- BW: 202.21730 WOD:Treadmill: 1.5 mi, 13:04Pace: 6....
- BW: 204.0
- BW: 203.21900 WOD:Treadmill: 1.5 mi, 13:14Pace: 6....
- BW: 202.2Treadmill: 1.5 mi, 13:26Pace: 6.5 - 7.0 m...
- BW: 201.21800 WOD:Burpee + 185-lb. back-squat ladd...
- WOD 2030:Treadmill: 1.5 mi, 13:36Pace: 6.4 - 6.9 m...
- BW: 199.41800 WOD:C2 @ 20min
- BW: 199.4
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August
(24)
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