Carb day!

bw: 192.3 bf: 13.8% (8mm)

Well my bw is the lowest it has been in a year, and my bf at 8mm is also the lowest in a year. I think I need to start upping the calories and protein now even though I haven't hit the 10% mark on bf.

p.m:

cffb total: First time I did this total. All my numbers were of from PR's, some much more than others.

PC:
1 x 5 x 95
1 x 1 x 135
1 x 1 x 185
1 x 1 x 205
1 x 1 x 225
1 x 1 x 235(f)

This is 25# off. I might have been able to get 230, but passed. Will make the next total look better ;)


SQ:
1 x 5 x 135
1 x 1 x 185
1 x 1 x 225
1 x 1 x 275
1 x 1 x 315
1 x 1 x 335
1 x 1 x 345
1 x 1 x 355

This is 15# off PR. I was actually very surprised I went this high. 265 has been the heaviest I've gone since the knee surgery.

BP:
1 x 5 x 135
1 x 1 x 185
1 x 1 x 225
1 x 1 x 245
1 x 1 x 275

This is 10# off PR. Not too bad.

DL:
1 x 5 x 135
1 x 1 x 225
1 x 1 x 315
1 x 1 x 405
1 x 1 x 455(f)

Significantly off PR. Obviously too big a jump from the previous number. I'm sure I could have pulled more than 405, but again, decided to call it there and have a nice jump next total.

total: 1,260