bw: 196.6
a.m: none
p.m: 
mobility
AMRAP in 15 min of
5 x overhead 185
10 x pushups
15 x BE
4 rds. + 1
This WOD sucked.  Had a hard time getting 185 locked overhead after the 2nd round. 
cal: 1,701
fat: 124g (65%)
pro:104g (24%)
carb: 43g (10%)
fiber: 15g
Ratios are good, just calorie count is a bit low.  I'll keep grinding away as I don't feel like I'm starving myself.  The indicator will be Friday's bf check.
11 years ago
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