start of week 3 A.D

mobility
bw: 197.2

a.m: none

p.m:

mobility

SQ:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 115
1 x 5 x 135
1 x 5 x 155
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245

BP:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 155
1 x 5 x 185
1 x 5 x 205
1 x 5 x 225
1 x 5 x 235

6 rds of:
HPC: 3 x 155
row 100m

7:39

cal: 1,841
fat: 105g (52%)
pro: 178g (39%)
carb: 41g (9%)
fiber: 10g

Back on the low carb portion for the week. DIdn't really gorge myself over the weekend, but I did enjoy several glasses of icecream. Today's numbers are pretty good and only slightly low on calories. We'll see how this goes for the rest of the week and take my bf on friday.