sledge and burpees

Got home yesterday evening. :D Today is a carb day so I don't have a bw or bf reading. Next friday.

p.m:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes

1. 12
2. 5
3. 14
total = 31

My sledge technique was a bit of a short stroke in order to keep that many reps (and keep up with Joe!). Also the rebound of the tire help. Hammering on a log or something less elastic would yield a much lower score.