BW: 197

Afternoon:

DB Bench Press: 3 x 10 x 45 lbs
Triceps push-down: 3 x 10 x 6 (plates)
Flutter kicks / run in place: 4 x 25

Sauna x 15 min.

This next quarter (Apr- Jun) I'm going to do a hypertrophy geared program, using more bodybuilder type exercises. Just something to mix things up a bit since I haven't done these kinds of WODs since 2005! Will also try to get my BW up to 205, hopefully without adding too much additional BF.

BW: 197

Sauna @ 15 min
Flutter kicks x 53

Back from holiday. Briefly tried to be vigilant with some kind of WOD and posting, but obviously that fell to the wayside. Back in Dubai so lets see what happens.

BW: 199

Morning:

Treadmill: 10 min @ 10 kph. 1.66 km
Sauna: 10 min
Flutter kicks x 50

Afternoon:
Sauna: 15 min

Yoga: session 1

Burpees x 30

Morning

Yoga: session 1

Morning:

Yoga session 1

Morning

Yoga: session 1

Burpees x 26

BW: 197

Yoga: session 1

Evening:

Burpees x 25

BW: 197

Yoga: session 1

DL:
1 x 10 x 20 kg
1 x 3 x 60 kg
1 x 3 x 80 kg
1 x 3 x 100 kg
1 x 3 x 120 kg
1 x 3 x 140 kg
1 x 3 x 160 kg
1 x 3 x 180 kg

BW: 198

Yoga: session 1

DBSP: 1 x 10 x (4 , 6, 8, 10, 12, 14, 16, 18, 20) kg

Pistol Presses: 1 x 20 x (4, 6, 8) kg

BW: 196

Yoga: session 1

Squats:
1 x 10 x 20 kg
1 x 3 x 60 kg
1 x 3 x 80 kg
1 x 3 x 100 kg
1 x 3 x 120 kg
1 x 3 x 140 kg
1 x 1 x 150 kg
1 x 1 x 160 kg
1 x 1 x 170 kg

Flutter kicks: 1 x 50

BW: 196

Yoga: session 1

C2: 5k @ 21:07

BW: 196

Yoga: session 1

Push-ups: 10 x 12