BW: 197

Afternoon:

DB Bench Press: 3 x 10 x 45 lbs
Triceps push-down: 3 x 10 x 6 (plates)
Flutter kicks / run in place: 4 x 25

Sauna x 15 min.

This next quarter (Apr- Jun) I'm going to do a hypertrophy geared program, using more bodybuilder type exercises. Just something to mix things up a bit since I haven't done these kinds of WODs since 2005! Will also try to get my BW up to 205, hopefully without adding too much additional BF.