Back from holiday. Briefly tried to be vigilant with some kind of WOD and posting, but obviously that fell to the wayside. Back in Dubai so lets see what happens.

BW: 199

Morning:

Treadmill: 10 min @ 10 kph. 1.66 km
Sauna: 10 min
Flutter kicks x 50

Afternoon:
Sauna: 15 min