Monday, March 4, 2013

BW: 196

Yoga: session 1

Squats:
1 x 10 x 20 kg
1 x 3 x 60 kg
1 x 3 x 80 kg
1 x 3 x 100 kg
1 x 3 x 120 kg
1 x 3 x 140 kg
1 x 1 x 150 kg
1 x 1 x 160 kg
1 x 1 x 170 kg

Flutter kicks: 1 x 50
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