BW: 201

Afternoon

A1: bench: 5 x 5 x 248 lbs
A2: bent rows: 5 x 10 x 128 lbs

B1: barbell curls: 2 x 5 x 122 lbs
B2: behind neck ext: 2 x 10 x 70 lbs

BW: 203

Afternoon

A1: bench: 5 x 5 x 247 lbs
A2: bent rows: 5 x 10 x 127 lbs

Nixed arm work. Wrist still bothering me

BW: 201

Afternoon

A1: squat: 5 x 5 x 280 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 225 lbs

BW: 200

Afternoon

A1: bench: 5 x 5 x 246 lbs
A2: bent rows: 5 x 10 x 126 lbs

B1: barbell curls: 2 x 5 x 122 lbs
B2: behind neck ext: 2 x 10 x 70 lbs

BW: 201

Afternoon

A1: squat: 5 x 5 x 275 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 195 lbs
B2: power cleans: 1 x 1 x 195 lbs

Wrist still tender so scratched after first rep

BW: 203

Afternoon

A1: bench: 5 x 5 x 245 lbs
A2: bent rows: 5 x 10 x 125 lbs

B1: barbell curls: 2 x 5 x 121 lbs
B2: behind neck ext: 2 x 10 x 70 lbs

BW: 200

Afternoon

A1: squat: 5 x 5 x 270 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 190 lbs
B2: power cleans: 1 x 5 x 190 lbs

Only one set of cleans due to a little pain in the left wrist.

BW: 199

Afternoon

A1: bench: 5 x 5 x 244 lbs
A2: bent rows: 5 x 10 x 124 lbs

B1: barbell curls: 2 x 5 x 120 lbs
B2: behind neck ext: 2 x 10 x 45 lbs

BW: 200

Afternoon

A1: squat: 5 x 5 x 265 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 185 lbs
B2: power cleans: 2 x 5 x 185 lbs

BW: 203

Afternoon

A1: bench: 5 x 5 x 243 lbs
A2: bent rows: 5 x 10 x 123 lbs

B1: barbell curls: 2 x 5 x 119 lbs
B2: bench dips: 2 x 10 x 70 lbs

Evening 

Yoga: 1 hour hot yoga

BW: 21

Afternoon

A1: squat: 5 x 5 x 260 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 180 lbs
B2: power cleans: 2 x 5 x 180 lbs

Yesterday

BW: 203

Afternoon

A1: bench: 5 x 5 x 242 lbs
A2: bent rows: 5 x 10 x 121 lbs

B1: barbell curls: 3 x 5 x 118 lbs
B2: behind head ext: 3 x 5 x 55 lbs