Thursday, October 10, 2013

BW: 199

Afternoon

A1: bench: 5 x 5 x 244 lbs
A2: bent rows: 5 x 10 x 124 lbs

B1: barbell curls: 2 x 5 x 120 lbs
B2: behind neck ext: 2 x 10 x 45 lbs

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