Friday, October 18, 2013

BW: 201

Afternoon

A1: squat: 5 x 5 x 275 lbs
A2: glute ham raise: 5 x 5

B1: calf raises: 2 x 5 x 195 lbs
B2: power cleans: 1 x 1 x 195 lbs

Wrist still tender so scratched after first rep
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