Thursday, October 17, 2013

BW: 203

Afternoon

A1: bench: 5 x 5 x 245 lbs
A2: bent rows: 5 x 10 x 125 lbs

B1: barbell curls: 2 x 5 x 121 lbs
B2: behind neck ext: 2 x 10 x 70 lbs
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